Weigh In record (no journal entry) for 08 July 2009
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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775 kcal
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Fat: 13.42g | Prot: 62.09g | Carb: 101.35g.
Breakfast: Cheese, Ham and Egg Muffin. Lunch: light lay's potato chips, fat free shredded cheese, corn, tomato sauce, diced tomatoes, pinto beans, extra lean ground beef. Dinner: tomato, cranberry harvest, salad mix, toufayan bakeries pita bread, ketchup, Oats, egg beaters, extra lean ground beef, shredded fat free cheese. more...
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1996 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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jginlvn's weight history
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