Weigh In record (no journal entry) for 04 July 2014
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2021 kcal
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Fat: 96.06g | Prot: 96.88g | Carb: 185.00g.
Breakfast: Smart Balance Original Buttery Spread, Egg White, Egg, Wegmans Ancient Grain Bread with Cranberries. Lunch: Ore-Ida Steak Fries, Taylor Pork Roll, Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coleslaw. Dinner: Chicken Marsala, Sbarro Penne Alla Vodka. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter. more...
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2640 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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