AllieLittles's Journal, 04 July 2014

143.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 30.99g | Prot: 19.44g | Carb: 85.11g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Burger King Whopper Jr. Sandwich. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate Bar. more...

2322 kcal

Activities & Exercise: Fishing - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...