Weigh In record (no journal entry) for 26 April 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1897 kcal
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Fat: 71.09g | Prot: 147.12g | Carb: 164.59g.
Breakfast: Original Chocolate Fudge Drink, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 100% Pomegranate Juice. Lunch: Cucumber (Peeled), Dried Cranberries, Green Olives, Family Recipe Italian Dressing, Grilled Chicken (Skin Not Eaten), Broccoli , Spinach , Greek Olives. Dinner: Cut Green Beans. Snacks/Other: BALANCE CARBWELL CHOC PNUT BUT, Gold Chocolate Peanut Butter. more...
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3315 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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