Weigh In record (no journal entry) for 05 April 2022
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166.4 lb
Lost so far: 32.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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771 kcal
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Fat: 29.54g | Prot: 70.33g | Carb: 70.50g.
Breakfast: Lotte Чокопай, Чай с Сахаром, Сметана 15%, Черника (Подслащенная, Замороженная), Першинский Творог 1,8%. Lunch: Lipton Холодный Чай с Лимоном, Вкусные Консервы Горбуша Натуральная Дальневосточная. more...
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losing 2.6 lb a week
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