Giant1's Journal, 04 July 2014

245.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4035 kcal

Fat: 146.90g | Prot: 397.62g | Carb: 302.53g.   Breakfast: Garden of Life Perfect Food Super Green Formula, Mrs Minor fiber mix, Joint Juice Joint Juice, Blueberries, GNC Total Lean Shake - Vanilla Bean (Bottle), Post Shredded Wheat Original Cereal, Guacamole, Trader Joe's Simply Sliced Roast Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders, Guacamole, Hengstenberg Red Cabbage with Apple. Dinner: Fried Battered Fish, Rosarita Refried Beans, Extra Lean Shredded Beef, Grilled Chicken (Skin Not Eaten), Zucchini, Lettuce, Tomatoes, Guacamole, Tortilla Corn Chips, Egg. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Publix Boneless Skinless Chicken Thigh, Dannon Light & Fit Greek - Vanilla, Krispy Kreme Traditional Donut, EAS myoplex original 42 grams. more...

4965 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...