AlexLee62's Journal, 04 April 2022

238.0 lb Lost so far: 51.6 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 10.15g | Prot: 41.30g | Carb: 26.84g.   Lunch: Nature's Own 100% Whole Wheat Bread, Sam's Godshall’S Angus Steak Uncured Bacon, Bob Evans Scrambled Egg Whites (1 Egg). Dinner: Cooked Green Cabbage, Baked or Broiled Salmon, HEB Grilled Chicken Breast. more...

4349 kcal

Activities & Exercise: Elliptical - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...