kartalejo's Journal, 04 July 2014

223.4 lb Lost so far: 0 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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212 kcal

Fat: 5.60g | Prot: 7.88g | Carb: 35.02g.   Breakfast: Kroger Lowfat 1% Milk, Kroger Eggs (Large). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2798 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...