Johnnymac55's Journal, 04 July 2014

187.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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839 kcal

Fat: 24.28g | Prot: 65.84g | Carb: 92.82g.   Breakfast: Coffee, Coffee, Yoplait Greek 100 Yogurt - Blueberry. Lunch: Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Emeril's Horseradish Mustard, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Fiber One Honey Whole Wheat Bread (Fiber One), Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Giant Foods giant smores granola bar, Gala Apples. more...

3319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...