經過這次的爆飲爆食1天吃胖1.5公斤,但是心情非常愉快,花2天體重降下來後,希望別再卡在這個數字了! 藍線~加油啊~~~
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112.9 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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799 kcal
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Fat: 29.22g | Prot: 57.60g | Carb: 82.80g.
Lunch: 綠色椰菜, 番茄, 菠菜苗, 櫛瓜, 四季豆, 生菜, 蘑菇, 青椒, 大白菜, 煮熟的黃秋葵, 芹菜. Dinner: 雞胸肉(不吃皮), 豬里肉(全塊,瘦肉), 雞腿(不吃皮), 魚. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, Macro 薯片, 糙米餅, Fix Fogg. more...
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1573 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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losing 13.9 lb a week
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