Weigh In record (no journal entry) for 04 July 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1588 kcal
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Fat: 61.32g | Prot: 73.09g | Carb: 186.95g.
Breakfast: Quaker Quick Oats (3-5 Min), Redpath Brown Sugar. Lunch: Watermelon, Kraft Miracle Whip, Chunky Style Turkey Noodle Soup, Turkey Breast Meat and Skin, Wonder Hamburger Buns. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, 1% Fat Milk, Stroganoff Sauce (Dry, Dehydrated), Green Peas, Broiled or Baked Pork Chop. Snacks/Other: Orville Redenbacher's Smart Pop, Cheesecake . more...
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3857 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 7 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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