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Midol + prunes = a pretty good weigh in. This may be a new low, but I'm not counting on it sticking. Since we started a new month, it's hard to say what my average caloric intake is since last Thursday when I decided to relax my intake somewhat. I'll have to crunch the numbers later. I didn't have time for a spreadsheet in the last week, but I'm guessing it'll be close to the 1500 I was shooting for, maybe a bit less.
Looking forward to a long weekend!
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203.0 lb
Lost so far: 77.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2014:
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1755 kcal
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Fat: 110.69g | Prot: 108.63g | Carb: 78.04g.
Lunch: Dole Butter Lettuce, Cheddar Cheese, Kraft Light Creamy Caesar Reduced Fat Dressing, Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Jason's Deli Italian Pasta Salad, Ground Beef (85% Lean / 15% Fat), Ball Park Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Trader Joe's Spanakopita. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 21.0 lb a week
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