Weigh In record (no journal entry) for 04 July 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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818 kcal
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Fat: 26.75g | Prot: 80.50g | Carb: 64.00g.
Lunch: Ore-Ida Steak Fries, Bush's Chicken Chicken Tenders. Snacks/Other: cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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3812 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 3 hours and 40 minutes, Sitting - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.3 lb a week
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