eaikau's Journal, 04 July 2014

189.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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2124 kcal

Fat: 97.43g | Prot: 166.78g | Carb: 61.74g.   Breakfast: Snickers Snicker (Fun Size), Hard-Boiled Egg, Coffee, Pickles, Italian Pork Sausage (Cooked). Lunch: Beer, Chicken Thigh (Skin Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...