Weigh In record (no journal entry) for 04 July 2014
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153.0 lb
Lost so far: 53.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2014:
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1271 kcal
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Fat: 43.18g | Prot: 77.96g | Carb: 154.60g.
Dinner: Nasoya Sprouted Tofu Plus Super Firm, Young Green Onions, Kale, Nutiva Organic Hemp Seed Raw Shelled, Once Again Organic Tahini, Whole Foods Market French Green Lentils, Fresh Lemon Juice, Carrots, Zucchini, Red Onions, Minced Garlic, 365 Organic Brown Flax Seeds. Snacks/Other: Cascadian Farm Organic Boxed Vegetables - Sugar Snap Peas, Clif Kit's Organic Apricot & Sesame Seed. more...
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losing 1.4 lb a week
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