Weigh In record (no journal entry) for 04 July 2014
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172.2 lb
Lost so far: 7.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1206 kcal
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Fat: 38.62g | Prot: 66.73g | Carb: 151.34g.
Breakfast: Daily Chef (Wal-Mart) Angel Food Cake, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Aunt Hattie's Big Potato Buns, Silver T Brand Sirloin Beef & Beef Patties. Snacks/Other: Raspberries, Blueberries, Strawberries, Angie's Boom Chicka Pop Lightly Sweet Popcorn. more...
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losing 3.5 lb a week
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