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Cannot believe I lost weight after a chocolate binge yesterday! Im guessing eating no supper and going for a long walk helped...lol Back to the REAL plan and diet today!
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2011:
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1482 kcal
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Fat: 63.43g | Prot: 55.80g | Carb: 174.47g.
Breakfast: Weight Control Oatmeal, Crystal Light. Lunch: Crystal Light, 80% Whole Wheat Pita Bread, Flaked Light Tuna - Spicy Thai Chili. Dinner: Plum Sauce, cauliflower, broccoli, Mini Tomatoes, Mini cucumber, Ham Steak (extra lean). Snacks/Other: Chocolate Easter Bunny, strawberries, cucumber, Cheddar Cheese, Chocolate Chocolate Chip Muffin. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 20 minutes. more...
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losing 11.2 lb a week
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