Weigh In record (no journal entry) for 01 April 2022
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192.5 lb
Lost so far: 22.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1039 kcal
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Fat: 32.10g | Prot: 120.97g | Carb: 71.00g.
Breakfast: Limão, STC - PANQUECA DOCE COM DIET WAY, Growth Supplements Whey Protein 80% Concentrado, Sicao Cacau em Pó 100%, Midway Diet Way Sabor Chocolate. Lunch: Berinjela, Quiabo Cozido, Alface, Tomates, Gallo Azeite de Oliva Extra Virgem, Maminha, Repolho. Dinner: Suco de Limão, STC - ESFIRRA DE CARNE. Snacks/Other: STC- DONUTS, Growth Supplements 80% Whey Protein, Chá (Infusão), Growth Supplements Whey Protein 80% Concentrado. more...
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losing 12.9 lb a week
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