Weigh In record (no journal entry) for 29 March 2022
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198.0 lb
Lost so far: 11.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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815 kcal
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Fat: 28.91g | Prot: 97.30g | Carb: 41.20g.
Breakfast: Vitamin Factory Suplementos Whey Protein Concentrado. Lunch: Caldobom Arroz 10 Grãos , Tomates, Bife de Peru Grelhado. Dinner: Carne de Peru, Maguary Suco Concentrado de Maracujá , Batavo Creme de Soja, Lac Lélo Queijo tipo Cottage, Pimentões Vermelhos, Spoleto Alho-Poró, Ovo. Snacks/Other: Chá (Infusão), STC- DONUTS. more...
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gaining 0.4 lb a week
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