Weigh In record (no journal entry) for 04 April 2022
|
128.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
952 kcal
|
Fat: 43.91g | Prot: 34.23g | Carb: 109.85g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Hummus , Fruit Salad, Avocados . Dinner: Basmati Rice (Cooked), Lamb Chop, Beef Samosa. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seungyoun_127's weight history
|