Weigh In record (no journal entry) for 04 April 2022
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1874 kcal
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Fat: 47.07g | Prot: 164.73g | Carb: 204.70g.
Breakfast: F1B0 Protein Bar Frutos Rojos, Evolution Whey Protein, Pastel de Limón, Oishi Oishi Onigiri Snack Bocadillo de Arroz con Arrachera, Atún Aleta Amarilla con Arroz, Yogurt para Beber Griego Bajo en Grasa con Amaranto, Quinoa y Miel. Lunch: Caperucita Queso Manchego Reducido en Grasa, Bistec de Res. Dinner: Coronado Cajeta Quemada, Bimbo Pan Natural. more...
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gaining 6.2 lb a week
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