AmyToria's Journal, 08 July 2009

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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758 kcal

Fat: 11.10g | Prot: 28.60g | Carb: 136.70g.   Breakfast: skimmed milk, Co-op low fat strawberry yort, Sesame Rye Whole Grain Rye Crispbread, crusty roll, Weetabix. Lunch: Spendips Chive Crackers & Tomato Chutney, snack a jacks . Dinner: Good For You Tomato and Basil Soup. more...

1923 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...