Weigh In record (no journal entry) for 04 July 2014
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164.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2503 kcal
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Fat: 111.50g | Prot: 131.40g | Carb: 158.32g.
Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Almonds, Bacon (Cured, Pan-Fried, Cooked), Almonds, Pork Loin (Tenderloin), Almonds, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Blackberries, Butter, Cooked Brussels Sprouts (from Fresh), Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot, Tombstone Original Pepperoni Pizza, Tombstone Original Pepperoni Pizza, Yellow Tail Merlot, Cotton Candy. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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