Weigh In record (no journal entry) for 04 April 2022
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107.8 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1385 kcal
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Fat: 39.95g | Prot: 49.15g | Carb: 214.39g.
Breakfast: Ermitage Munster, Thé Vert, Tutti Free Sucre, Jus d'Orange Fraîchement Pressé, Café, Baguette, Jus de Citron. Lunch: Endive, Reflets de France Cancoillotte à l'ail, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Ermitage Munster, Baguette, Soupe de Légumes, Compote. Snacks/Other: Pomme, Ricola Bonbon, Royco Légumes et Emmental. more...
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losing 3.1 lb a week
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