Weigh In record (no journal entry) for 04 July 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1964 kcal
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Fat: 92.30g | Prot: 49.90g | Carb: 241.54g.
Breakfast: Millantú Surtido Cóctel, Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Burger King Steakhouse, Burger King Papas Fritas, Burger King Gaseosa (Regular). Snacks/Other: Dos Caballos Fruit One Manzana Pera, Griesson Duos Keks Vanilla. more...
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2517 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 24 minutes, Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 3 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Standing - 1 hour and 13 minutes. more...
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steady weight
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