Weigh In record (no journal entry) for 04 July 2014
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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845 kcal
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Fat: 34.00g | Prot: 63.78g | Carb: 71.38g.
Breakfast: Country Crock Shedd's Spread Churn Style Vegetable Oil, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Franz Hamburger Buns, Gedney Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Watermelon . more...
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2696 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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