Weigh In record (no journal entry) for 26 April 2011
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1747 kcal
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Fat: 64.00g | Prot: 101.00g | Carb: 151.58g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chipotle Southwest Sauce, Sun Chips Original Flavor, 6" Double Turkey Breast. Dinner: Mild Cheddar Cheese (Shredded), Chili (Large). Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2644 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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