Weigh In record (no journal entry) for 04 July 2014
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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4314 kcal
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Fat: 172.16g | Prot: 168.26g | Carb: 332.64g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Muslix Banana Nut, Coffee with Cream, Butter (Salted), Olymel Old Fashioned Smoked Ham, Mushrooms, Egg. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Dunkin' Donuts Hash Browns, Breakfast Burrito, Chicken Nuggets, Five Guys Little Bacon Burger. Snacks/Other: Screwdriver, Light Beer. more...
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losing 7.0 lb a week
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