wade17's Journal, 04 July 2014

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 45.53g | Prot: 56.23g | Carb: 157.53g.   Lunch: Kroger Chunky Bleu Cheese Dressing, Salmon, Biscoff Spread, Stonewall Kitchen Red Raspberry Jam, Arnold Whole Grains Double Fiber. Snacks/Other: Carrots, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

3760 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Driving - 30 minutes, SEX - 6 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...