nyx71's Journal, 04 July 2014

316.6 lb Lost so far: 0 lb.    Still to go: 166.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 34.00g | Prot: 67.00g | Carb: 173.00g.   Breakfast: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Chobani Lowfat Mango Greek Yogurt, Dannon Light & Fit Greek - Cherry. more...

4139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...