Weigh In record (no journal entry) for 04 April 2022
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216.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2150 kcal
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Fat: 119.52g | Prot: 112.97g | Carb: 182.27g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, Natural Ovens Bakery Keto Friendly Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Costco Chicken Street Taco. Dinner: Ritz Crackers - Fresh Stack, Frank's Red Hot Buffalo Chicken Dip, Tim Hortons Chicken Bacon Ranch Grilled Wrap . Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Peanut Butter. more...
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gaining 1.8 lb a week
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