alinevieira88's Journal, 04 April 2022

181.2 lb Lost so far: 3.6 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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530 kcal

Fat: 15.91g | Prot: 31.59g | Carb: 70.79g.   Breakfast: Rovagnati Italian Prosciuto Cotto Cooked Ham, McAlister's Deli White Hoagie, Havarti Cheese, Starbucks Mocha Frappuccino. more...

2044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...