Weigh In record (no journal entry) for 26 April 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2709 kcal
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Fat: 80.08g | Prot: 108.81g | Carb: 407.93g.
Breakfast: Latte with Sugar, Smoked Turkey Breast Sandwich on Sourdough, Honey Roasted Peanuts. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Water, Dinner Rolls, Beef Sausage, Spaghetti. Snacks/Other: Chocolate Milk (Lowfat), Dried Fruit Mixture, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Tortilla Corn Chips. more...
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2236 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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