Weigh In record (no journal entry) for 04 July 2014
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140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1516 kcal
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Fat: 61.51g | Prot: 55.01g | Carb: 97.70g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Taco Bell Fiery Doritos Locos Taco Supreme. Dinner: Church's Chicken Boneless Wings with BBQ Sauce, Outback Steakhouse Aussie Cheese Fries (Small). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer. more...
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2043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Conditioning exercise (health club) - 40 minutes. more...
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steady weight
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