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ademfcoban
Journal
04 Apr 22
ademfcoban's Journal, 04 April 2022
ademfcoban's Profile
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Weigh In record (no journal entry) for 04 April 2022
158.7 lb
Lost so far:
33.1 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2022:
1469 kcal
Fat: 59.07g | Prot: 85.82g | Carb: 138.79g.
Breakfast:
Tam Yağlı Sade Yoğurt, Hurma, Süt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Çerezya Kudüs Hurması, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek).
more...
2283 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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