|
14.0% grasa
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
2166 kcal
|
Fat: 95.91g | Prot: 121.02g | Carb: 208.26g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Colun Queso Ranco Laminado. Lunch: Aceitunas Negras, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Naranjas, Cuisine & Co Reloaded Texas Deluxe Pizza, Cuisine & Co Reloaded Texas Deluxe Pizza, Huevo Duro. Dinner: Nature's Heart Happy Hour Mix, Quillayes Griego Protein Natural No Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. more...
|
|
299 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|