Carlosgenetic's Journal, 04 April 2022

14.0% grasa
162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2022:
2166 kcal Fat: 95.91g | Prot: 121.02g | Carb: 208.26g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Colun Queso Ranco Laminado. Lunch: Aceitunas Negras, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Naranjas, Cuisine & Co Reloaded Texas Deluxe Pizza, Cuisine & Co Reloaded Texas Deluxe Pizza, Huevo Duro. Dinner: Nature's Heart Happy Hour Mix, Quillayes Griego Protein Natural No Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. more...
299 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
losing 1.5 lb a week

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