Weigh In record (no journal entry) for 04 July 2014
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201.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1195 kcal
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Fat: 60.80g | Prot: 74.00g | Carb: 93.75g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint, Sargento Colby Jack Cheese Sticks, Oscar Mayer P3 Portable Protein Pack. Lunch: Perdue General Tso's Chicken. Dinner: Oscar Mayer P3 Portable Protein Pack, Jason's Deli Fire Roasted Tortilla Soup (Cup). Snacks/Other: HEB Chocolate Mootopia, Dole Bananas. more...
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losing 7.0 lb a week
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