Weigh In record (no journal entry) for 04 April 2022
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1489 kcal
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Fat: 92.43g | Prot: 117.71g | Carb: 37.37g.
Breakfast: Dulano Light Szendvicsfeltet Pulyka, Alpro Unsweetened Almond Milk, Zott Mozzarella, Spar Csirkemell, Egg, Vecsesi Savanyukaposzta Kaposzta, Gold Pack Szeletelt Mandula. Dinner: Aldi Sertés Tepertő, Paradicsom Paradicsom, Spar Debreceni Sertés Es Marha , Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes. Snacks/Other: Áfonya Fekete Áfonya. more...
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steady weight
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