Scaryizme's Journal, 04 April 2022

239.0 lb Lost so far: 21.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 69.35g | Prot: 30.16g | Carb: 161.14g.   Breakfast: Del Monte Diced Peaches No Sugar Added, Great Value Cappuccino Mix Hazelnut, Cinnamon. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butter (Salted) , Kroger Frozen Baby Lima Beans, Sea Salt, Black Pepper , Johnsonville Andouille Smoked Sausage. Snacks/Other: Sweet Tea. more...

114 kcal

Activities & Exercise: Cooking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...