Weigh In record (no journal entry) for 04 July 2014
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210.0 lb
Lost so far: 100.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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743 kcal
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Fat: 21.58g | Prot: 34.46g | Carb: 101.04g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Wegmans Natural Granola Cereal, Stop & Shop Fat Free Milk. Lunch: Hummus , The Snack Factory Pretzel Crisps - Garlic Parmesan, Hillshire Farm Honey Roasted Turkey Breast, Wegmans Colby Jack Cheese Sticks. more...
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gaining 3.3 lb a week
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