carolina990's Journal, 04 April 2022

206.1 lb Lost so far: 30.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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422 kcal

Fat: 10.58g | Prot: 30.24g | Carb: 52.84g.   Breakfast: Café. Lunch: Guineo Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas a la Francesa, Arroz Blanco Cocido, Lentejas Cocidas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...

2571 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Bike Machine (Cycling) - 5 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Elliptical - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...