outer's Journal, 04 April 2022

183.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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579 kcal

Fat: 12.67g | Prot: 30.93g | Carb: 88.10g.   Breakfast: Coffee. Lunch: Red Delicious Apples, Huel Berry Flavor. Snacks/Other: Banana. more...

2662 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...