Weigh In record (no journal entry) for 04 April 2022
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1107 kcal
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Fat: 60.57g | Prot: 44.00g | Carb: 81.13g.
Breakfast: Café Brasileiro Café com Açúcar, Club Social Original . Lunch: Batata Inglesa Cozida, Costela de Porco. Dinner: Sopa de Legumes. more...
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losing 0.2 lb a week
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