Weigh In record (no journal entry) for 04 April 2022
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241.0 lb
Lost so far: 106.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1219 kcal
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Fat: 59.10g | Prot: 58.85g | Carb: 137.05g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Egg, Thomas' Light Multi-Grain English Muffin, Butter . Lunch: Peanut Butter, Smucker's Strawberry Jelly, Martin's Sandwich Potato Rolls. Dinner: Butter , Thomas' Light Multi-Grain English Muffin. more...
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losing 4.7 lb a week
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