Weigh In record (no journal entry) for 04 April 2022
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277.9 lb
Lost so far: 35.9 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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707 kcal
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Fat: 19.55g | Prot: 112.71g | Carb: 17.98g.
Lunch: Great Value Beef Stir Fry, Great Value Worcestershire Sauce, Great Value Romaine Lettuce, Lidl Shredded Parmesan Cheese, Bolthouse Farms Creamy Caesar Yogurt Dressing, Great Value Seasoned Croutons, Bragg Organic Apple Cider Vinegar, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. Snacks/Other: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement. more...
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losing 5.6 lb a week
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