Weigh In record (no journal entry) for 04 July 2014
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2868 kcal
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Fat: 107.20g | Prot: 77.16g | Carb: 402.72g.
Lunch: Alheira, Ovo Estrelado, Batatas Fritas (com Sal). Dinner: Canja de Galinha, Picanha, Arroz Branco. Snacks/Other: Fartura, Pingo Doce Pizza Queijo e Fiambre, Cidra de Maçã, Meloa. more...
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1975 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 5 hours, Driving - 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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