Weigh In record (no journal entry) for 04 April 2022
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174.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2429 kcal
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Fat: 97.85g | Prot: 268.80g | Carb: 108.17g.
Breakfast: Biltong, SPAR Full Cream Fresh Milk. Lunch: McCain Mixed Vegetables, Pick n Pay Lean Beef Mince. Dinner: Calzone with Meat and Cheese, USN Whey Protein. more...
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gaining 3.1 lb a week
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