Weigh In record (no journal entry) for 04 April 2022
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214.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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663 kcal
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Fat: 43.72g | Prot: 48.34g | Carb: 17.68g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing . Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, Thousand Island Salad Dressing , Garden Cuts Green Leaf Lettuce. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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