Weigh In record (no journal entry) for 04 April 2022
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2022:
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2538 kcal
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Fat: 71.94g | Prot: 136.17g | Carb: 352.80g.
Breakfast: Dymatize Elite 100% Whey Protein (33,6g), Manzana, Avena. Lunch: Mandarina, Acelga, Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Banano, Papaya. Dinner: Mandarina, Avena, Dymatize Elite 100% Whey Protein (33,6g), Mantecado, Aceite de Girasol, Empanada de Queso. more...
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losing 3.1 lb a week
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