Weigh In record (no journal entry) for 04 July 2014
|
309.3 lb
Lost so far: 3.8 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
1346 kcal
|
Fat: 81.19g | Prot: 63.98g | Carb: 89.84g.
Breakfast: Blueberries, Toasted and Buttered White Bread, Boiled Egg, Greek Yogurt - Plain (Container), Regular Coffee, Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Blueberries, Great Value Shredded Mild Cheddar Cheese, Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten). Dinner: Brats Beer 'n Bratwurst Style, Premium Beef Franks, Deviled Egg. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryansp_ms's weight history
|